⚖️ BMI Calculator

Understanding Body Mass Index (BMI)

BMI is a simple screening tool that uses your height and weight to estimate body fat. While it doesn't directly measure body fat, it correlates with more direct measures and is widely used by healthcare providers as an initial assessment tool.

BMI Categories

• Below 18.5 — Underweight: May indicate nutritional deficiency or other health issues.
• 18.5–24.9 — Normal: Associated with the lowest health risks.
• 25.0–29.9 — Overweight: Increased risk of cardiovascular disease and diabetes.
• 30.0+ — Obese: Significantly elevated health risks.

Limitations of BMI

BMI doesn't distinguish between muscle and fat mass. Athletes and muscular individuals may have a high BMI despite having low body fat. For a more complete picture, consider measuring body fat percentage, waist circumference, and consulting with healthcare professionals.